Should you stop eating carbs after 4pm or count every calorie? We asked Barney Larkin from British Military Fitness to give us his recommendations.

As it’s Monday morning we thought we’d kick the week off with some easy stuff – like how to have a long and enjoyable marriage. Coming up later: world peace and lager that makes you clevererer.

Weddings are mostly happy things but we all fear the moment when someone passes us a pristine guestbook and says, “Just write a few words in there will you?” What do you write? WHAT ON EARTH DO YOU WRITE? We discuss your options here.

We always knew that being annoying would pay off and in sending hundreds of Direct Messages and emails to Anon Bestman we’ve secured something of an exclusive – the first interview with the twisted genius behind what’s been called “the best stag-do prank ever.”

Staggered took the opportunity to put some questions to the best man who somehow managed to get an anonymous newlyweds’ bed to post to Twitter everytime there was some, um, news. Find out why he did it and when he’s going to reveal all here.

After reading some vows themed entirely around pi (π), we wondered what other geek weddings would sound like.

Getting engaged should be a magical moment in your life. The point where you make the ultimate sales pitch and close the deal on a lifetime of happiness. Popping the question on Facebook means you’re doomed from the start, here are our top ways NOT to propose.

If you’ve put on a few pounds over the Christmas period our resident tailor Toby Luper has some advice on how to look slimmer by picking the right wedding suit.

Relationship expert Brenda Della Casa offers up some tips and tricks on how to make the honeymoon extra special. Not in that way you dirty dog. You need The O Coach’s blog for that…

Stop me if you think you’ve heard this one before…oh you have. Staggered picks some of the most over-used and tired wedding speech jokes and requests that no one touch them in 2010 – they’re so ‘09.

Put your questions to our expert wedding videographer Rob Milligan from ElmanAdam Films and he’ll put you straight before you shout “Action!”