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	<title>I Am Staggered &#187; Barney Larkin</title>
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		<title>The Top Excuses To Avoid Getting Fit</title>
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		<pubDate>Fri, 13 Aug 2010 14:43:13 +0000</pubDate>
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		<description><![CDATA[Got a reason you're not training? Our fitness instructor James Clark from British Military Fitness has several things he'd like to shout at you. Brace yourself. ]]></description>
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		<title>How To Cure Gym Boredom</title>
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		<pubDate>Fri, 13 Aug 2010 12:42:07 +0000</pubDate>
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		<description><![CDATA[In a double dose of fitness advice - our gym guru James Clark from British Military Fitness has some words of advice about beating gym boredom. ]]></description>
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		<title>What&#8217;s The Most Effective Diet To Lose Weight?</title>
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		<pubDate>Tue, 02 Mar 2010 16:11:37 +0000</pubDate>
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		<description><![CDATA[Should you stop eating carbs after 4pm or count every calorie? We asked Barney Larkin from British Military Fitness to give us his recommendations. ]]></description>
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		<title>Lose weight and keep it off</title>
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		<pubDate>Tue, 02 Feb 2010 19:59:43 +0000</pubDate>
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		<description><![CDATA[Our British Military Fitness columnist, Barney Larkin, on how to shift that beer belly, the ideal diet for a groom-to-be, and how to keep the weight off (yourself and your wife) once you've tied the knot]]></description>
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		<title>Blog &#8211; Six Months For A Six Pack</title>
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		<pubDate>Wed, 18 Nov 2009 17:36:02 +0000</pubDate>
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		<description><![CDATA[The big challenge, you've got six months to get a six pack, can it be done? Barney from British Military Fitness weighs the odds.]]></description>
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