Got a reason you’re not training? Our fitness instructor James Clark from British Military Fitness has several things he’d like to shout at you. Brace yourself.

In a double dose of fitness advice – our gym guru James Clark from British Military Fitness has some words of advice about beating gym boredom.

Should you stop eating carbs after 4pm or count every calorie? We asked Barney Larkin from British Military Fitness to give us his recommendations.

Our British Military Fitness columnist, Barney Larkin, on how to shift that beer belly, the ideal diet for a groom-to-be, and how to keep the weight off (yourself and your wife) once you’ve tied the knot

The big challenge, you’ve got six months to get a six pack, can it be done? Barney from British Military Fitness weighs the odds.